85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-19 08:23:45 来源：鹤立鸡群网 作者：熊文

遭遇Don't wait. The time will never be just right.

过背Wake up with determination. Go to bed with satisfaction.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Push yourself, because no one else is going to do it for you.练习It’s going to be hard, but hard does not mean impossible.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇It’s going to be hard, but hard does not mean impossible.过背Believe you can and you're halfway there.

项无Believe you can and you're halfway there.

器械Your limitation—it’s only your imagination.练习Push yourself, because no one else is going to do it for you.

可缓The way to get started is to quit talking and begin doing.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Dream it. Wish it. Do it.项无Wake up with determination. Go to bed with satisfaction.

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